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Tools For Recovery

Posted on February 27, 2016 at 1:35 PM

Why do you need a plan before you leave an addiction rehabilitation facility?

After a patient has completed a rehabilitation program, they are not finished! This is just the beginning. Recovery is a lifelong process and without a plan, a relapse is sure to occur. This is a pivotal time in your recovery. In this episode, I will talk about some very positive things that you can do before you go home that will help you stay on track. 

In recovery you need to be moving forward. If you stop moving forward, the old patterns are waiting to take over again. The biggest mistake is to think that you can go back to your old way of life and not use drugs and alcohol. Staying sober takes a lot of hard work and a plan. Make sure you take time to relax and avoid old stressors in your life. I will discuss some suggestions to help you maintain your sobriety on a daily basis.

Making a plan is good; but, be sure to follow it and measure your accomplishments. It is so easy to look forward to all there is to dao and be overwhelmed. Take the time to look at how far you have come. Life will get better and better as you maintain your sobriety.

Please click here to listen to the show.

About The Host- Deborah O’Brien is the author of Bliss: Behind The Mask, the raw and candid memoir, about her struggle with alcoholism, which ultimately led to a spiritual transformation. Deb hopes to DE stigmatize addiction by sharing her personal experiences. She is a former model and current Image Expert. She focuses on transforming living spaces and clothing styles to empower your inner transformation. She understands that by releasing your limitations you can embrace freedom. About The Host- Debis the author of Bliss: Behind The Mask, the raw and candid memoir, about her struggle with alcoholism, which ultimately led to a spiritual transformation. Deb hopes to DE stigmatize addiction by sharing her personal experiences. She is a former model and current Image Expert. She focuses on transforming living spaces and clothing styles to empower your inner transformation. She understands that by releasing your limitations you can embrace freedom.

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